Fall has finally come to the Valley, and what better way to celebrate this gorgeous weather than to get outside and walk?
Kinesphere Center for Movement Education is kicking off fall by starting a walking group to promote healthy, conscious movement in the community. This group is informal; all bodies and ages welcome.
The walking group sets off at 7 a.m. Saturday, Nov. 16, at the northwest corner of the North Phoenix Baptist Church parking lot at 5757 N. Central Ave.
Kinesphere staff members will lead the group through a 20-minute warm-up, a walk along the Bridle path to Glendale Avenue and back, and a 10-minute cool down. Walkers will receive basic alignment instruction and tips for movement and body optimization.
For more information or to sign up, call 602-532-3111 or visit www.kinesphere-studio.com.