Aerial yoga. Zumba. Barre core. These are three hot new trends in fitness, and all three can be found at the new Fit’N Lean Xercise Studio, located at 6522 N. 16th St., Suite 10.
The studio was opened in early February by two women whose long-term goals synchronized perfectly.
Vickie Gambill has a master’s degree in exercise physiology and more than 10 years of experience as a personal trainer. She competes professionally in women’s bodybuilding and has taught Zumba for more than five years.
Her business partner, Lori Cochran, is her own weight-loss success story, having dropped a significant amount of weight through exercise and a medically supervised diet. She has become certified as a personal trainer and Zumba instructor.
The studio offers one-on-one personal training sessions, from the “I’ve never exercised before” to “I want to compete professionally.” The studio also offers weekly small-group exercise classes including cardio conditioning, barre core, aerial yoga and Zumba. Sign up in advance on the website, www.fitnleanxercise.com.
Personal training sessions are $50 for an hour or $30 for a half-hour, with package discounts. Aerial fitness, barre core and cardio conditioning classes start at $15, with discounts for multiple class sign-ups. Zumba is $5 for walk-in or $40 for a monthly pass.
Call 602-254-4400 to schedule a free fitness assessment.