Curves of Phoenix, located at 1227 E. Northern Ave., now offers Curves Workouts with Jillian Michaels, a total body workouts that feature the Curves Circuit strength-training machines in conjunction with functional bodyweight-based exercises that ramp up metabolism and transform physique.
Michaels is best known as coach on TV’s “Biggest Loser.” The workouts boost intensity, build strength, burn fat and prevent plateaus.
The new Curves Workouts with Jillian Michaels are designed for women at every fitness level and include simple modifications for each movement. Metabolic conditioning exercises will be done in between each strength machine within the Curves Circuit, all within a 30-minute class.
The workouts will be showcased on a large screen TV, set to upbeat music, and a Curves Coach who has been trained to deliver the moves will be present in every Circuit to ensure safety and effectiveness.
For more information, including class times for Curves Workouts with Jillian Michaels, call 602-861-1500 or e-mail 9BY1E4N@curvesmail.com.