Enjoy free yoga classes this month at Kinesphere Center for Movement Education, 711 E. Missouri Ave., Ste. 180.
The free Natural Movement classes take place 6:30 p.m. on Thursdays through July 31. Instructor Tami blends her background in anatomy, corrective exercise, pilates and massage with her love of yoga to create a unique class experience.
Tami’s classes focus on honoring the natural design of your body to achieve increased functional strength, flexibility and balance. Traditional yoga poses are used along with other natural, dynamic movements to explore the full movement potential of your body. All levels are welcome.