Desert Song Healing Arts Center, 3232 N. 20th St., hosts two intro classes this month to help you on your way to a healthier and more centered “you.”
A three-week Intro to Tai Chi class takes place 1-2 p.m. Sundays, May 11, 18 and 25. This series introduces self-enrichment through Tai Chi mind and body practices. Improve your strength, balance, ability to relax, and mental clarity. The fee is $35.
Are you new to meditation but would like to get started because of its benefits? Have you been meditating for a while but would like to refresh and/or refine your foundation? Sign up for a three-week Intro to Meditation class set for 7-8:30 p.m. Thursdays, May 15, 22 and 29. Instructor Adam Montoya will teach you how to build and sustain a fulfilling practice. Cost is $35.
To register for either program, call 602-265-8222. For more information, visit www.desertsongyoga.com.