North Central News

Intro classes on Tai Chi, meditation

Desert Song Healing Arts Center, 3232 N. 20th St., hosts two intro classes this month to help you on your way to a healthier and more centered “you.”

A three-week Intro to Tai Chi class takes place 1-2 p.m. Sundays, May 11, 18 and 25. This series introduces self-enrichment through Tai Chi mind and body practices. Improve your strength, balance, ability to relax, and mental clarity. The fee is $35.

Are you new to meditation but would like to get started because of its benefits? Have you been meditating for a while but would like to refresh and/or refine your foundation? Sign up for a three-week Intro to Meditation class set for 7-8:30 p.m. Thursdays, May 15, 22 and 29. Instructor Adam Montoya will teach you how to build and sustain a fulfilling practice. Cost is $35.

To register for either program, call 602-265-8222. For more information, visit www.desertsongyoga.com.

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