Kinesis Konnection isn’t just about adults looking to get into shape and discover a healthier way of life. The trainers want to share their abilities with a younger generation as well.
Located at 2196 E. Camelback Road, #200, Kinesis Konnection offers a program that promotes a healthy, active lifestyle among children ages 7-13 through high-quality youth fitness programs and nutrition tips.
The Fit Kids program takes place 3:30-4:30 p.m. Mondays and Wednesdays. Each week of the five-week session is designed around a different aspect of health and fitness: body basics, self-nourish, self-respect, cooking basics, etc. In class the children will learn how to do basic exercises such as squats, lunges, push-ups, and other functional exercises.
The five-week program runs $99 per child, with a 10-percent discount for siblings. The next session starts Sept. 15.
The studio also offers personal training and group classes. Sign up for a complimentary one-hour assessment session. For more information, call 602-840-0201 or visit www.kinesisphoenix.com.