Kinesphere Center for Movement Education offers refreshing movement/exercise options in the studio, or from the comfort of your own home.
Lisa Perry will lead a “Happy, Healthy Hands” workshop 6:30-8 p.m. Tuesday, Feb. 10. Learn to maintain or regain a fuller range of motion and flexibility in your hands, elbows, shoulders and neck. Cost is $40.
Then, Breena Maggio and Tim Harris, master teachers of Restorative Exercise™, will share their knowledge of biomechanical movement in fun and energetic moving sessions, 9:30-10:30 a.m. Feb. 27-28. Each session is $30; an early-bird special rate of $50 is available if purchased together and before Feb. 20.
Kinesphere has launched an online Self-Care Video Library. When you need to re-enforce the tools and techniques learned in class, use your video library for successful self-care at home. A free seven-day trial is available; review the library on the website at www.kinesphere-studio.com.
Kinesphere is located at 711 E. Missouri Ave., Suite 180. Call 602-532- 3111 or consult the website for more information, or to register for class.