Whether you are trying to connect with your body or connect with a higher meaning, Holy Yoga might just meet both your needs.
“Holy Yoga is a physical practice of aligning the body combined with breath work and mindful intention of reliance on God,” says Brooke Boon, founder of Holy Yoga. “The classes are designed to facilitate the worship and celebration of God through movement, biblical meditation, and fellowship.” Classes often are accompanied by contemporary Christian music.
Holy Yoga classes are held every Tuesday and Thursday at Living Streams Church, 7000 N. Central Ave., in Building B. The Tuesday class is a 75-minute HY Level 1/2 Class that begins at 9:15 a.m. Every Thursday at 6 p.m., a Gentle Yoga Class runs for 60 minutes.
The classes are free but donations are welcome. For more information, call 602-677-2777 or e-mail firstname.lastname@example.org.