Arizona Family Counseling Center hosts a Depression, Anxiety and Stress Seminar 5:30-7 pm, Thursday, Jan 14 at the center, located at 10000 N. 31st Ave., Ste. A-105.
For those who are suffering from depression, anxiety or stress, or people who would like to be happier and feel better in 2016, this seminar focuses on the important role nutrition plays in brain health today. Larry Heller from Shea Wellness Group and Katharine DeAnda of Strong Brain 365 will share effective lifestyle solutions that can alleviate symptoms of depression, anxiety, stress and more.
Cost is $10 in advance, $15 at the door (cash or credit card). Call 602-843-0000, option 1 for more information and to reserve your seat now.