Learn about common ailments and issues of the female pelvic floor and simple exercises to restore your pelvic floor to health during the Women’s Pelvic Health Seminar, 1-4 p.m. Saturday, Oct. 8 at Kinesphere Center for Movement Education.

Whether you experience discomfort, pain, fear, or all three, the instructors will provide you with necessary information and strategies to help you. Join a supportive group of women as you regain control over your own pelvic health. All ages are welcome. Cost is $75 ($25 may be applied toward future instruction at Kinesphere).

Lisa Thorngren shows you how to “Move Your DNA,” 8a.m.-5 p.m. Nov. 5-6. This two-day intensive is designed to give you hands-on experience with all of the exercises taught in the book Move Your DNA by biomechanist Katy Bowman. This is a fantastic opportunity for anyone interested in improving their health through practicing these correctives. Space is limited to 10 students to allow for plenty of individual attention. Reading “Move Your DNA” is a prerequisite for this course. Cost is $179.

Kinesphere Center for Movement Education is located at 711 E. Missouri Ave., Suite 180. Call 602-532-3111 or e-mail info@kinesphere-studio.com for more information.