A workshop entitled “Move Your DNA,” with Restorative Exercise Specialist Lisa Thorngren, will take place Feb. 6-7 at Kinesphere Center for Movement Education, 711 E. Missouri Ave., Suite 180.
This two-day intensive is designed to give you hands-on experience with all of the exercises taught in the book “Move Your DNA,” by biomechanist Katy Bowman. This is a fantastic opportunity for anyone interested in improving their health through practicing these correctives.
Space is limited to 10 students to allow for plenty of individual attention. Reading “Move Your DNA” is a prerequisite for this course. Cost is $179. Visit the Nutritious Movement website at https://nutritiousmovement.frontdeskhq.com/events/1072781 to register.
A new class is launching at Kinesphere on Saturday mornings beginning Jan. 23. Classical Foundations with Daniel Baudendistel is a movement class based on the principles of classical dance. Learn how to move your feet, legs, spine, shoulders and head in a coordinated manner, with rhythm and varied tempo, creating elegance and poise. The class takes place 9:30-11 a.m.
For more information, call 602-532-3111 or e-mail firstname.lastname@example.org to register.