North Central News

‘A Matter of Balance’ class starts in Jan.

Many older adults experience concerns about falling and restrict their activities. HonorHealth will present “A Matter of Balance,” an eight-week course designed to manage falls and increase activity levels, beginning 1:30-3:30 p.m. Friday, Jan. 13 at the Cowden Center on the John C. Lincoln Medical Center campus, 9202 N. 2nd St.

In this free class, you will learn to view falls as controllable; set goals for increasing activity; make changes to decrease risks at home; and exercise to improve balance and strength. The course meets every Friday through March 3.

Space is limited and pre-registration is required. Call 623-870-6300 or visit http://HonorHealth.com/events.

 

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