Many older adults experience concerns about falling and restrict their activities. HonorHealth will present “A Matter of Balance,” an eight-week course designed to manage falls and increase activity levels, beginning 1:30-3:30 p.m. Friday, Jan. 13 at the Cowden Center on the John C. Lincoln Medical Center campus, 9202 N. 2nd St.
In this free class, you will learn to view falls as controllable; set goals for increasing activity; make changes to decrease risks at home; and exercise to improve balance and strength. The course meets every Friday through March 3.
Space is limited and pre-registration is required. Call 623-870-6300 or visit http://HonorHealth.com/events.