North Central News

‘Master’ the aging process

The Area Agency on Aging has partnered with the National Council on Aging to present The Aging Mastery Program, a 10-week series of classes for those 50 and over designed to address comprehensive topics about aging well.

The 90-minute classes will cover exercise and fitness, sleep, healthy eating and hydration, medication planning and fall prevention. Light refreshment provided.

Classes start March 9 from 4:30-6 p.m. at the Area Agency on Aging, 1366 E. Thomas Road, Suite 108. Cost is $75. Space is limited. For more information or to register, call 602-264-4357 or visit www.aaaphx.org.

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