North Central News

Mindfulness for happy self, healthy family

The ASU Center for Mindfulness, Compassion and Resilience team offer a free interactive introduction to these wellness practices, 11 a.m.-12 p.m. Jan. 19 at the Cholla Library, 10050 N. Metro Parkway East.

This presentation is an effort to provide the community with stress-reduction tools and to empower attendees to live happier, healthier lives. It is designed for the entire community, but parents and caregivers are especially encouraged to attend. Mindfulness is one strategy that can reduce the stress of being a parent.

Practicing mindfulness means paying attention to what’s happening in the moment and accepting those experiences and feelings without judgment. The presentation is geared towards ages 13 and older. No pre-registration is required.

 

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