North Central News

Mindfulness course offers new way to manage stress

Hospice of the Valley invites residents to learn more about mindfulness during an eight-week Mindfulness course that kicks off in March.

Taking place at the organization’s Dementia Care and Education Campus, 3811 N. 44th St., Phoenix, the mindfulness courses aim to improve chronic pain and insomnia and decrease anxiety and depression. This course will be held from 4-5:30 p.m. Wednesdays, March 2–April 13; and 9:30 a.m.-3 p.m. Saturday, April 2.   This is a sequential course, so participants will be committing to attending most or all sessions. Class size is 15-25 people, and the suggested fee is $100, although no one will be turned away.

To register, email mindfulnesstraining@hov.org or call 602-636-6363. For questions, email ghamilton@hov.org or call 602-748-3692. For additional information, visit www.hov.org.

 

 

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