Courtney Long, self-care specialist and owner of Caring for Your Spirit, LLC, along with Jennifer Zwirek, director of the Pathways Program of the Foundation for Senior Living, present a Caregiver Wellness Retreat, held in honor of National Sleep Awareness Week.

    The retreat will take place 9:45 a.m.-12:30 p.m. Tuesday, March 9, at the Monsignor Edward J. Ryle Life Center, Phoenix Adult Day Health Services, 3620 N. 4th Ave. The main focus of the wellness retreat is healthy sleep, stress reduction and overall well-being for family caregivers and helping professionals (nurses, social workers, teachers, etc.).

    The Caregiver Wellness Retreat is free of charge and open to the public. Those interested in attending should RSVP to Francyne Espinoza at 602-297-1840.