T’ai Chi Chih classes begin

Have you ever thought about learning the 20 gentle moves of T’ai Chi Chih?  Many students of this moving meditation have experienced increased strength, improved balance, reduced blood pressure and a general feeling of improved wellness. New classes for beginners and continuing students are starting the week of Sept. 8 at First United Methodist Church. The church is located at 5510 N. Central Ave. Beginners classes will take place 9:45-11 a.m. Mondays or 5:30 to 6:30 p.m. Mondays; each class includes a full practice with teacher. A class for more experienced students will take place 4:30-5:30 p.m. Wednesdays. Wear comfortable clothing for movement, and socks or barefoot is recommended. A sliding scale donation of $5-$10 per class is suggested. For more information, contact Robin Spencer at 602-263-5013,ext. 107.

 

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