| Workshop looks at health, weight |
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Central Phoenix nutritionist and health coach, Lynnette Baumgart, this month presents “7 Secrets to Weight Management,” a mind and body workshop. Nutrients and a diet that enhances weight reduction will be discussed followed by a 45-minute Guided Meditation to accelerate lowering weight. Two workshops will be held: the first from 1 to 3 p.m. Saturday Oct. 11, at Curves located at 5555 N. 7th St., #136, in the Bashas’ shopping center at the corner of Missouri Avenue and 7th Street; and from 6:30 to 8:30 p.m. Wednesday, Oct. 22, at Alternative Health & Wellness Center, 4314 N. 7th Ave. The workshop takes a more holistic approach, using natural herbs and examining the right kinds of fats and other natural foods, as well as changing the mind-set and behavior for a total mind-body approach. Cost is $25. Space is limited; RSVP by calling 602-509-8272. If you have missed these workshops and would like to sponsor one at your home or business, contact Lynnette Baumgart, Dipl. C.N., to make private arrangements.
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