“Our group sessions provide a less-expensive alternative to one-on-one training, while still allowing clients personal attention to meet their health and fitness goals,” said Heather Lehman, owner of Sky Fitness. “In order to make workout sessions convenient, we also offer five sessions a day so our clients can drop in during any of those times.”

Sky Fitness Group Training is a workout for the whole body in an environment that is non-competitive. Benefits of a whole body workout include weight loss, increased fitness level, stamina, energy and self-esteem.

Pulley machines, treadmills, dumbbells, medicine balls, exercise balls, kettlebells, weighted bars, plates, bands, gymnastic rings and a rower insure clients variety in their full-body workout.

For more information on training schedules and pricing, call 602-297-1759 or e-mail skyfitaz@me.com.