Kinesphere Center for Movement Education offers classes and workshops to increase proprioception and teach folks tools that better their balance.
Join Alexandra Papazian for “Why Am I Losing My Balance?” from 1 to 2:30 p.m. Saturday, April 9. Participants will focus on integrating the core and breath with the rest of the body to help you find your center. This workshop is appropriate for all bodies and abilities. Cost is $35 before April 8, $40 after.
Then check out “Low Back & Core Workshop” with Isabelle Barter, 1-2:30 p.m. Saturday, April 16. Learn how breathing mechanics, movement habits and responses to stress all impact low back health. Acquire tools to beat back pain and discover ways to release tension. Cost is $35 before April 22, which includes a Roll Model Method Coregeous Ball. Cost increases $5 after April 22.
Lose yourself in relaxing Hanna Somatics with Ye Xhang, 1-2:30 p.m. Saturday April 23. Hanna Somatic Education (also known as Clinical Somatics) is a safe, gentle and common-sense approach to eliminating chronic muscle pain for the long term. Gentle, slow movements coupled with breathing will help you to unwind, relax and slow down the nervous system. Cost is $30.
Kinesphere Center for Movement Education is located at 711 E. Missouri Ave., Suite 180. Call 602-532-3111 or email firstname.lastname@example.org to register.