Lifestyle Pilates, 1321 E. Northern Ave., offers a special workout and nutrition class with bonus protein shake for muscle recovery, all for $10. Bring a guest and pay only $15 for the two of you. The special 45-minute combo class takes place in scheduled blocks between 12-5 p.m. on Saturday, Sept. 5. Call Jhessika 480-469-7563 to make your reservations. Space is limited.

Lifestyle Pilates offers certified training classes in Power Plate, TRX Suspension and Reformer Pilates. The instructors can focus on specific sports fitness training and specialty training to fit your lifestyle.

Pilates training includes apparatus such as the EXO chair, Trapeze Table, Ladder Barrel, CoreAlign, Bosu Balls, foam roller and a myriad of other support apparatus.

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