North Central therapist Joan Matlock of The Women’s Therapist at The Peak will offer the public a workshop on “Navigating the Holidays–Food, Family, Focus,” 5:30-6:45 p.m. Monday, Nov. 5, featuring practical tips and strategies for a guilt-free holiday.

Cost is $45 per person or $75 for two people. RSVP to 623-396-5690 or 480-332-8127. The Women’s Therapist at The Peak is located at 7301 N. 16th St., suite 102. For more information, visit




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