Get yourself moving while you learn the 20 graceful forms of T’ai Chi Chih. A free Introductory Class will take place 3:30-4:30 p.m. Tuesday, Sept. 22 at First United Methodist Church of Phoenix, with a 12-week series to follow every Tuesday afternoon.

These classes will help improve your balance, strengthen your muscles and provide a sense of well-being. There is no floor work; wear clothes that are comfortable for moving and socks, if desired.

Classes are taught by certified teacher, Robin Spencer, R.N. Cost for the entire series is $90. The classes are held in Room 114 at the church, located at 5510 N. Central Ave., at the northwest corner of Central and Missouri avenues. Pre-register for the free Introductory Class by contacting or 602-263-5013, ext. 1107.



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