Kinesphere Center for Movement Education offers Yoga Tune-Up® Be Hip with Isabelle Barter, 1-2:30 p.m. Saturday, July 25. Learn a simple, yet profound regimen to roll away tension and put the power of self-care in your own hands. Workshop includes a pair of YTU Therapy Balls ($15 value). Cost is $35 by July 17, $40 after.

Community Acupuncture sessions with Kat Myers and Shelley O’Dell-Brock takes place Sunday, July 12. Appointments are not necessary. First treatment is at 1 p.m. and the last session is at 3:45pm. Cost is $25.

Mark your calendars now for Primal Movement Chains with Perry Nickelston, a full-day workshop from 9 a.m.-5 p.m. Saturday, Aug. 15. Come spend a day moving and learning how to use the body more optimally. Nickelston will introduce 20 primal movement patterns, joint release, fascial resets, breathing and diaphragm techniques, and much more. Get better at what you love to do and change lives with movement. This workshop will change the way you move, and assess the body brakes. Perfect for self-care, and movement professionals alike. Cost is $350, or early bird rate of $299 before July 14.

Kinesphere Center for Movement Education is located at 711 E. Missouri Ave., Suite 180. For more information, visit or call 602-532-3111.



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