Whether you’ve been thinking about trying Tai Chi or ruminating on the thought of meditation, Desert Song Healing Arts Center has two classes this month that can help get you started.
Tai Chi Fundamentals, a four-week class taught by Adam Montoya, CYI, TCI, takes place 7:30-9 p.m. Wednesdays in April, beginning April 8. Learn how to achieve tranquility through the fundamentals of Tai Chi meditation practices, basic postures, and movements. Join the millions of people who obtain self-awareness and physical healing through Tai Chi. Cost is $55.
Are you new to meditation but would like to get started because of its many benefits? An Intro to Meditation class will take place 7:30-8:30 p.m. Thursdays, April 16, 23 & 30. Join Montoya for a workshop that teaches you how to build and sustain a fulfilling practice. This workshop is good for beginners as well as those looking to refresh and refine their foundation. Cost is $35.
Desert Song Healing Arts Center is located at 3232 N. 20th St. To register, call 602-265-8222. For more information, visit www.desertsongyoga.com.