Your brain and body are friends—nourish that friendship and improve how you move at Kinesphere Center for Movement Education this month. Join Debbie Simmer for four, one-on-one private sessions designed to improve movement patterns using your brain and nervous system.

The first session is one hour, and the three subsequent sessions are each a half-hour, on dates and times that are amendable to both parties. This four-session program includes personalized exercises to help you re-connect your brain with your body. This nourishing compliment of drills and exercises can improve ease of movement, reduce pain, increase coordination and encourage clarity in everyday actions. Cost is $110 for all four private sessions. Appointments are limited, call soon to schedule.

Also this month, Isabelle Barter offers her Community Roll & Restore Class, 1:30 p.m. Saturday, July 16. Use The Roll Model Method therapy massage balls to release tension, erase pain, and improve mobility. Reset your nervous system and enter deep relaxation through gentle restorative yoga postures supported by props. Bring an eye pillow for deeper relaxation. The class is $10.

Kinesphere is located at 711 E. Missouri Ave., Suite 180. Call 602-532-3111 or e-mail info@kinesphere-studio.com.