Join instructor Isabelle Barter for an embodied experience and learn the difference between flexibility, mobility, and stability during a special class 1-2:30 p.m. Saturday, Feb. 13, at Kinesphere Center for Movement Education.

Discover when flexibility is a liability and what you can do about it. Explore the range of motion in your body while working on coordination and control. Cost is $35 if registered before Feb. 12, $40 after.

Reduce your neck and shoulder pain with a Hanna Somatics Workshop with Ye Zhang, 1-2 p.m. Saturday, Feb. 27. This workshop will address some common postural habits that contribute to shoulder and neck pain. Participants will learn useful somatic exercises and breathing techniques to release tension as well as increase the flexibility in the shoulder and neck area. Cost is $30.

Kinesphere is located at 711 E. Missouri Ave., Suite 180. Call 602-532-3111 or email to register.