Learn about common ailments and issues of the female pelvic floor during the Women’s Pelvic Health Seminar, 1-6 p.m. Saturday, Jan. 28.

Understand physiology and self-palpation techniques, as well as how surgery can affect function, and learn simple exercises to restore your pelvic floor to health. Whether you experience discomfort, pain, fear, or all three, the instructors will provide you with necessary information and strategies to help you.

Join a supportive group of women as you regain control over your own pelvic health. All ages are welcome. Cost is $125 if paid by Jan. 14; the cost goes up to $150 after Jan. 14.

Kinesphere Center for Movement Education is located at 711 E. Missouri Ave., Suite 180. Call 602-532-3111 or e-mail info@kinesphere-studio.com for more information.




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