If you are dealing with a chronic health issue there is a class you can take to learn how to manage your challenges from the comfort of home.

Area Agency on Aging, Region One, will offer its next six-week Active Living with Chronic Conditions class via telephone from 2 to 3 p.m. Mondays, Nov. 9 to Dec. 14. Participants will understand how to manage their chronic health problems, including diabetes, arthritis, heart disease, pain and anxiety. They will learn practical tips for handling the pain and fatigue, as well as improved nutrition and exercise choices, understanding new treatment options and better ways to talk to their doctors and families about their health.

To register for this class, which will be done via conference call, call 602-241-5562 or email Rose Leyba with Area Agency on Aging, Region One, at rose.leyba@aaaphx.org.

For more information, visit aaaphx.org/healthy-living-fall-classes.

 

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