Arizona Opera and Ballet Arizona will offer Music Movement Breaks, free digitally interactive tools that encourage kids and adults to get up, dance and have fun while learning movement and listening skills, as well as rhythm. Ballet Arizona dancers guide viewers in the videos posted on Arizona Opera’s YouTube and Vimeo channels, as well as from the Ballet Arizona website,

Each program is five minutes or less and can be done without any equipment or dance experience needed. Dancers demonstrate ankle circles, “roll downs” for the spine, jumps, forward bends, quad stretches, relevé or rising, plié or bending and many other movements in the videos.

Find the Music Movement Breaks at



Hello, North Central neighbor — thank you for visiting!

Sign up to receive our digital issue in your inbox each month.

We don’t spam! Read our privacy policy for more info.