North Central News

Exercises to help with your digestion

Do you suffer from chronic bloating? Gas? Acid reflux? Constipation? IBS? Good digestion can be aided with the right type of exercise.

Kinesphere Center for Movement Education, 711 E. Missouri Ave., Ste. 180, presents “Supple Belly Digestion” workshop, 1-2:30 p.m. Saturday, Aug. 8. Dominika Borovansky Gaines, instructor, will focus on six key exercises using principles and movements from Restorative Exercise. Each exercise assists your body in releasing a specific tension pattern, allowing your entire body to be more relaxed and digestive system to work more efficiently.

A prepaid registration will receive a brief instructional video of a single exercise for home practice. All participants will receive a PDF with the key exercises from the workshop and monthly follow up emails to check in on your progress.

Cost of the workshop is $35 if registered by Aug. 6, $40 after. Call 602- 532-3111 or email info@kinesphere-studio.com to register.

 

 

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