North Central News

Finding a healthy work-life balance

Alisa Gray and Jim Fassold bring their program of cutting-edge brain science and ancient wisdom to help you tame the demons of stress, manage workflow, and rediscover your joy during a special class 1-4:15 p.m. Saturday, March 12, at Desert Song Healing Arts Center, 3232 N. 20th St.

Topics include: Taming the Toxic Trickle: The physiology of stress; The Precocious Puppy: Brain science and workflow; Beyond Good and Email: Discover the joy of an empty inbox; and Mindfulness Matters: Meditation, yoga, and breathing. Cost is $60.

This seminar may qualify for three hours, ethics credit, for the State Bar of Arizona, or continuing education for other professions. Check with your own governing or regulatory body for details.

Gray and Fassold are founders of Gray Matters Seminars, which provides stress management and wellness training to attorneys and other professionals.

To register, 602-265-8222 or visit http://www.desertsongyoga.com/events.

 

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