Join instructor Stephanie Cantu to find the answer to “What is Fascia?” 1-2:30 p.m. Saturday, March 12, at Kinesphere Center for Movement Education.

Your internal fascial network connects every part of your body, and working with it is the key to achieving optimal mobility, decreased pain, and greater wellness. Explore this dynamic system through interactive demonstrations, stretches, and movement, and learn how it applies to your daily movement practice. Cost is $35 in advance, $40 after March 11.

Plantar fasciitis, shin splints, tight calves, knee pain, ankle mobility problems—be gone! Join the “Heel Your Sole Workshop” with Isabelle Barter, 1-2:30 p.m. Saturday, March 19. Learn self-care strategies for your body from your knees down to your toes. Discover how to use The Roll Model® Method therapy balls to release tension and restore your body, from the ground up. Your $35 registration fee ($40 after March 18) includes a pair of therapy balls.

Kinesphere is located at 711 E. Missouri Ave., Suite 180. Call 602-532-3111 or email info@kinesphere-studio.com to register.