Is your breath nourishing or depleting you? Find out with “Nourish Yourself With Breath” with Lisa Perry, 9:30-10:30 a.m. Saturday Nov. 11, at Kinesphere Center for Movement Education 711 E. Missouri Ave., Suite 180.

There are different types of breathing patterns a person can choose and many modalities have their own breathing techniques. Often when someone wishes to change his or her breathing pattern, that person simply tries to breathe differently without the understanding that neurological and/or muscular imbalances may not allow him or her to change for the long term. This often results in neck, shoulder or abdominal tension, headaches or even fatigue. In this workshop, participants will be provided with a greater understanding of human breathing mechanics and how the way one breathes can either deplete or nourish one’s energy. Perry will guide participants through self-awareness and exercises to help them achieve a more efficient breathing pattern that can leave one feeling energized and focused. Cost is $25 before Nov. 6; $30 thereafter.

Scared to sneeze? Is jumping no longer an option? Do Kegels just not cut it? It’s time to rethink the relationship between your core, hip musculature, and pelvic floor. Both men and women experience pelvic pain issues. Learn self-care strategies to break the vicious pain cycle and get back to pain free movement during “Healthy Hips, Core & Pelvic Floor” with Isabelle Barter, 1-3 p.m. Saturday Nov. 21 Registration includes a pair of YTU Therapy Balls. Cost is $35 if paid before Nov. 20; $40 thereafter.

Call 602-532-3111 or email to register.




Hello, North Central neighbor — thank you for visiting!

Sign up to receive our digital issue in your inbox each month.

We don’t spam! Read our privacy policy for more info.