Give yourself an afternoon of self-care with “Body & Mind Refresh,” 4-5:30 p.m. Sunday, March 19, at Kinesphere Center for Movement Education 711 E. Missouri Ave., Suite 180.

Take time to explore gentle movement, restorative yoga and guided meditation to lift your spirits and re-energize body and mind. Cost is $20. Pre-registration requested.

Enjoy a space for parents and babies to slow down and be with each other with “Sensational Babies: Tummy Time, Massage and Bonding” with Sarah Schoenbaum. The special program takes place 9:45-10:45 a.m. Saturdays in April (except April 15).

Part of the time will be instructional but the majority of the time will be experiential, empowering parents to trust their innate wisdom in nurturing their babies. Through the use of loving touch, tummy time and developmental movement, you will become attuned to how your baby takes in and integrates sensation into his/her worldview. You will learn to read cues from your baby as to what is a “just right” amount of stimulation. Parents and babies will find this class both engaging and playful.

Cost is $30 per class or $100 for all four. To register, call 602-532-3111 or e-mail info@kinesphere-studio.com.