Almost There Rescue will once again host Reps for Rescue, where every rep supports rescue dogs in need. All registration fees go directly to the nonprofit rescue, which helps mama dogs and their pups get the care, enrichment and love they need to find forever homes.
The challenge, which takes place April 1-30, allows participants to earn points by tracking their total volume load per session during strength training. Volume load is calculated as weight lifted × reps completed = volume load. At the end of a session, total up the volume for all exercises and enter your score into Challenge Hound. Those who prefer a lower-impact session can do Pilates, yoga and stretching to earn 10 points per session.
Each registration includes a custom artist-designed shaker bottle and enjoy weekly mini-challenges to keep them motivated all April long. Register at www.almostthererescue.org/events. Send questions about the fundraiser to events@almostthererescue.org.
