North Central News

Cycling and yoga at Mountain Shadows

Cycling and yoga are a natural pairing, providing the yang of cardio with the yin of flexibility for an exercise session that takes your sense of well being to the next level.

“BeSpoke Yoga” sessions take place 4:30-6 p.m. on Saturdays, Nov. 3, Dec. 16, Jan. 13 and Feb. 10 on the lawn at the newly opened Mountain Shadows Resort, 5445 E. Lincoln Drive.

Instructor Veronica Clark will begin with an invigorating bicycle ride through the beautiful neighborhoods surrounding Mountain Shadows. Upon your return to the resort, park your bike next to your mat and learn a series of stretches that are custom tailored for cyclists and yogis alike. Once fluidity is achieved, pure yoga begins under beautiful desert skies.

Afterward, the cozy atmosphere of The Living Room provides the perfect location to sip a Devotini cocktail and coast into the evening. Cost is $50 includes guided bike ride, yoga class, parking, and cocktail. If you need to rent a bike from the resort for the class, it is an additional $35.

To book your spot, visit www.mountainshadows.com/resort/events/bespoke-yoga.

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