Are you tired, anxious or stressed? Does pain, inflammation, or injuries affect your comfort levels? Are you experiencing sleep problems, physical or sexual performance issues? One of the most natural, inexpensive keys to improve your wellness lies within the practice of Conscious Breathing. Classes take place 7:15-8:30 p.m. Wednesdays, March 12, 31 and 28 at Desert Song Healing Arts Center, 3232 North 20th St.
Mary Beth Markus, LMT, will explore several breathing techniques that will balance and support a bridge back to your health. Cost is $55 for the three-session series.
Expectant parents have the opportunity to connect more deeply to themselves, each other and the baby during a PreNatal Partners Workshop–Expectant Parents Date Night, 6-8 p.m. Friday, arch 23 at Desert Song.
Explore yoga poses, breath awareness and massage as well as support techniques the partner can use to assist before and during labor. Plan on an evening of relaxing yoga designed specifically for expectant couples. No prior yoga experience is necessary. Cost is $50 per couple.
Register at www.desertsongyoga.com/events/. For more information, call 602-65-8222.