Spend your lunchtime learning the 20 gentle repetitive movements of T’ai Chi Chih, all the while improving your balance and strength.

Offered twice a week on Tuesdays and Thursdays from 12-1 p.m. in Asbury Hall at First United Methodist Church, 5510 N. Central Ave., this class is taught by certified teacher, Robin Spencer.

Dates are Oct. 1 through Nov. 21. All movement is done while standing. The first class is free; the remaining series is $75 per person. Contact robin@firstchurchoncentral.org or 602-263-5013, ext. 1107 for more information.


Hello, North Central neighbor — thank you for visiting!

Sign up to receive our digital issue in your inbox each month.

We don’t spam! Read our privacy policy for more info.