In June, Kinesphere Center for Movement Education offers some classes to help you wake-up your upper body and tune-up your shoulders.

“Awaken the Upper Body: Partnering Chiropractics and Restorative Exercise,” with Lisa Thorngren and Jacob Hoerr, D.C., will take place 6:30-8 p.m. Tuesday, June 9. Cost is $40. Awaken to the possibility of a fuller range of motion. See how two different modalities can work together toward better mobility.

Isabelle Barter offers a Yoga Tune-Up Shoulder Shape Up, 1-2:30 p.m. Saturday, June 13. Many hours spent slumped over a desk, staring at a screen, or carrying around the stress of daily life leads to improper alignment, instability, and pain in the shoulders. Learn a simple, yet profound regimen to roll away tension and put the power of self-care in your own hands. Workshop includes a pair of YTU Therapy Balls ($15 value). Cost is $35 by June 5, $40 after.

Follow that up with some Pain Free Shoulders with Alex Papazian, 6:30-8 p.m. Tuesday, June 23. Cost is $40. The shoulders are complex joints that allow you to move your arms in many different ways. Come learn about the mechanics of your shoulders and practice some ways to strengthen and unlock these joints.

Kinesphere Center for Movement Education is located at 711 E. Missouri Ave., Suite 180. For more information, visit or call 602-532-3111.



Hello, North Central neighbor — thank you for visiting!

Sign up to receive our digital issue in your inbox each month.

We don’t spam! Read our privacy policy for more info.