The Better Bones & Balance program is now being offered at Kharma Life Center, 700 W. Campbell Ave. Classes are offered on Monday and Wednesday mornings, 8-9 a.m. beginning April 4 and April 6, respectively, in 4-week sessions. Classes are open to all.
Better Bones is a community-based exercise program developed by researchers in the Bone Research Lab at Oregon State University. The exercise classes are safe for individuals with osteoporosis and osteopenia and provide benefits for people of all ages. The program is appropriate for both active and sedentary people; exercises in each class are modified to suit individuals at varying levels of fitness.
Cost is $40 for one four-week session, or take them both simultaneously (Mondays and Wednesdays) for $70. For more information or to register, call 602-795-9767 or e-mail firstname.lastname@example.org. To learn more about other class offerings at Kharma Life Center, visit www.kharmalife.com.