Experience the benefits of Laughter Yoga for yourself during a free program 2-3 p.m. Thursday, Jan. 16 at the Saguaro Library, located at 2808 N. 46th St.

Laughter Yoga is a practice involving prolonged voluntary laughter (without comedy or humor). Spend some time laughing and enjoy the rest of your day refreshed and revitalized. No RSVP required.