The Area Agency on Aging has partnered with the National Council on Aging to present The Aging Mastery Program, a 10-week series of classes for those 50 and over designed to address comprehensive topics about aging well.
The 90-minute classes will cover exercise and fitness, sleep, healthy eating and hydration, medication planning and fall prevention. Light refreshment provided.
Classes start March 9 from 4:30-6 p.m. at the Area Agency on Aging, 1366 E. Thomas Road, Suite 108. Cost is $75. Space is limited. For more information or to register, call 602-264-4357 or visit www.aaaphx.org.
