North Central News

Free fitness classes available

Area Agency on Aging offers several free classes for mature adults who want to get in shape, stay healthy and manage chronic pain.

The organization holds ongoing Geri-Fit classes to help increase muscular strength, improve coordination and balance, boost motor skills, decrease arthritic conditions and manage chronic disease. These classes are held from 2 to 3 p.m. Wednesdays and Fridays at Sunnyslope Senior Center at 802 E. Vogel Ave. Classes also will start Jan. 7 at Devonshire Senior Center, 2802 E. Devonshire Ave., from 12:30 to 1:30 p.m. Tuesdays and Thursdays. Classes are for people age 60 years and older.

Area Agency on Aging also will hold a Pain Self-Management Workshop from 12:30 to 1:30 p.m. Wednesdays from Jan. 8 to Feb. 12 at Devonshire Senior Center. Learn how to manage chronic pain with techniques that address poor sleep, appropriate medication use, exercise and new treatments.

To learn more, visit aaaphx.org.

 

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