You can unwind, improve your flexibility and build strength in a gentle yoga class that Banner Health offers.

These classes will be held online/virtually from 9:30 to 10:30 a.m. Mondays and Wednesdays. The postures are demonstrated in an easy-to-follow, accessible way with lots of time for modifications and to focus on breath work. This is an ideal class for senior citizens, anyone with chronic illnesses or people who are newer to yoga or seeking an easier practice.

The cost is $8 per class with a punch card and it is free for members of SilverSneakers, a national exercise program designed for older adults.

To register, call 970-810-6633. For more information, visit



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