Hikers are cautioned to take extra safety precautions during their outdoors adventures in Arizona’s high summer heat (photo courtesy of Arizona State Parks and Trails).
Summer is here and warmer weather means extra outdoor precautions for everyone hoping to enjoy outdoor recreation. As residents consider summer adventures, Arizona State Parks and Trails is reminding them to take the time to prepare before heading out.
No matter if vacationers have lived in Arizona their whole life or are just visiting during summer break, understanding how to recreate safely means a visit to the parks will be memorable for all the right reasons. The state offered these tips.
First, bring more water than you think you’ll need, every time – even for flat, cooler-weather hikes. Pre-hydrate before you head out, starting the night before. Drink throughout the day and always over-prepare. When you’ve finished half of your water supply, it’s time to turn around – no matter where you are on the trail.
Next, be prepared. Before you hike, download any trail maps or guides you might need, or check out our resources at AZStateParks.com. Take a GPS with you, and make sure your phone is fully charged. If you’re hiking alone, let someone know where you’re going and about how long you’ll be gone. Rangers at state parks will be available to help you pick the trail that’s right for you and make sure you have the right supplies.
If you plan to hike in the heat, head out early or later in the day when the sun is lower. Find trails with shade and avoid steep inclines. The middle of the afternoon is not the time to tackle your bucket list hike. And don’t forget to bring sun protection, like a hat, sunglasses, and sunscreen – even on cloudy days. Consider wearing long, lightweight sleeves to protect you from the sun and help keep your body cool.
Finally, bring salty snacks or electrolyte tablets to help stay alert. Bananas, granola, and peanut butter are all great options.
Arizona’s high temperatures don’t mean you have to give up outdoor recreation – just plan ahead, pre-hydrate, and prepare for your adventure. Check out parks in the northern part of the state for cooler summer temperatures, pack plenty (and then a little more) water, and check with rangers to be sure you’re on the right path.
Visit www.azstateparks.com/summer-heat-safety-tips for more information.
