Danit Polunsky of Dragon’s Lair Acupuncture, 8900 N. Central Ave. invites residents to start their day with meditation and movement at Sumida Park.

Held Monday through Friday, 7:30-8:30 a.m., at 1817 E. Gardenia Ave. (just south of the volleyball sand pit), the morning practice is perfect for all levels – no experience is necessary. The cost is $5; and RSVP is not required. Participants should dress comfortably to allow for ease of movement. For more information, call 602-539-9501.

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