Whole grains can be a great way to fill your plate and your belly in a healthy fashion. Chef Larry Canepa will offer simple recipes and tips on where to find and how to cook grains, and explore a few of the most versatile during a free program 2-3 p.m. Saturday, Sept. 19 at the Century Branch Library, 1750 E. Highland Ave.

Grains are loaded with complex carbohydrates and turn into energy. If your grain IQ is lacking and you find yourself serving pasta and potatoes far too often, maybe a lesson in grains is in order. No registration required.




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